It’s a question of why do I feel so much turmoil this time of the year? Is it because I once felt the joy of having a partner, but it never lasted as long? Or is it because even while in a relationship I never felt completely satiated? Once this month - February, comes around it would hit me even harder that yes, I don’t have a partner and even when I did, I didn’t feel the love that I would so much dream of!
So I asked myself, “what am I going to do about this?”, “am I going to continue living like I’m some sort of odd ball?”.
I decided to take back my heart, from the ones I once loved, from the media telling me I’m not included, from my own mind saying it’s not possible. So this blog post is dedicated to those who are also done with those same feelings and want to reclaim themselves back!
Where do we begin my beautiful friends, we start with our mind.
I started reprogramming my mind every night and day with audios that repeated what I wanted to believe is true - my new identity in life. I plug in my earphones and listen to this prior to sleeping and upon waking up. It is a scientific fact that playing repetitive audios while sleeping (in a theta state) will reprogram your subconscious mind, and override the “auto plays of negative associations” to love, wealth, family, food, body, etc.
You can find a few different audios here:
Dr. Wayne Dyer Meditation Affirmations
Embody what you're attracting, is next.
Morning Rituals For Better Health
Claiming the day was my next step:
My overall way of living my life had to change. I didn’t want to look at social media outlets and feel bad about myself, so I stopped looking at them! Our goal in life is to be happy, and we can not be happy by comparing and judging ourselves to others successes and failures. So, I allowed myself to only go on certain social platforms for inspiration, support and funny jokes, videos or posts. I allotted myself 30-45 minutes, and made sure to follow up this action by looking at my vision board. This reprograms my emotion to thought patterns of what I want in my life - CLAIMING IT!
Show Up! For yourself in every way is last but not least important:
Please understand this is not an overnight change, this takes a relentless heart and mind. It’s a promise of love to yourself and to your future self. This takes courage and determination.
A true knowing you deserve better and claiming it.
My suggestion is to start with one item, embody it for one week or two weeks, then stack another item on top. And before you know it, the world around you starts to shift and become brighter, livelier and remarkably different. You will see an attraction of people towards you that you have never seen before. You will start asking “why didn’t I do this sooner?”.
And then beautiful soul, you will ultimately see the person you want and who you embody walk right into your life.