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I scrub my skin with one of our body scrubs. These scrubs are made with natural ingredients that gently exfoliate and nourish my skin, leaving it feeling soft and refreshed. As I scrub, I take a few moments to repeat positive affirmations to myself. This helps me shift my focus from the stress of the day to my self-care routine.

After I've finished scrubbing, I apply our body butters or oils onto my skin. These products are made with rich, moisturizing ingredients that help nourish and protect my skin. As I apply, I continue repeating my love mantras or affirmations. This helps me get in the mood for sleep while also focusing on self-love and appreciation.

I make a soothing cup of tea to enjoy in bed. I choose a tea blend that is known for its calming properties, such as chamomile or lavender. Sipping on my tea helps me relax and unwind as I prepare for sleep.

I spend 30 minutes reading an inspiring or fantasy book. I choose a book that speaks to my soul and helps me escape from the stress and worries of the day. Reading for a short period of time before bed helps relax my mind and prepare me for sleep.

I end my night ritual by journaling my thoughts and goals for the next day. This helps me clear my mind and set myself up for success the next morning. As I write, I focus on my intentions and what I want to achieve, rather than on any negative or anxious thoughts. This helps me end my day on a positive note and prepare for a restful night's sleep.