preventing sickness + building a strong immune system January 3, 2023As someone who's always on the go, I know firsthand how frustrating it can be to get sick and have to slow down. Whether it's a cold, the flu, or...
overcoming the holiday pressures! December 5, 2022Holidays are infectious! From family gatherings, Christmas shopping and meal prepping, the overwhelming emotions start to stack leading to panic attacks and anxiety! The “go, go” makes us “go crazy”,...
menstruation woes + advise from Dr.Henna November 11, 2022As a female we know there are many challenges we face, and the biggest one is Menstrual Cycles! From the cramping, excessive excretions, days off work, nauseous sensations, the list...
Feeling Safe In Your Skin! October 2, 2022As the night skin comes in, the anxiety subsides and the tempo of your heart goes down to a normal rate. Many individuals dealing with depression, anxiety attacks, uneasiness with...
How to normalize sleep and take of ourselves September 2, 2022It's September folks, and change is upon us! So many dynamics are changing around us, from shorter days to cooler weather and more. Unfortunately, this kind of stress can negatively...
Why morning rituals are crucial for mental health! July 31, 2022We’re so accustomed to waking up quickly, grabbing a quick coffee, checking the news and driving in traffic listening to unmotivating music. Not realizing, that is an actual morning ritual...
