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The Basic Wellness Ritual

Feeling a bit tired or sluggish is natural, but there are several steps you can take to boost your energy levels and fully embrace your daily ritual. Try incorporating these strategies into your ritual to feel revitalized and ready to tackle the day ahead!

The Basic Wellness Ritual Steps

1. Elevate with Palo Santos

Set the mood with the scent of palo santos. Lighting palo santos is known to uplift and clear energy.

2. Play Meditative Melodies

Put on light meditative music or sounds to help ground yourself in the calming melodies.

3. Calm Your Heart and Nerves

Perform a light breathing technique to lower your heart rate and calm your nervous system.

4. Speak Positivity into Existence

Say out loud words of gratitude or affirmations such as "I appreciate my life", "I appreciate my health".

5. Capture Inspiration on Paper

Take a piece of paper or journal and write words of inspiration, future plans, or anything that comes to mind.

6. Embrace Your Desires

To close the ritual, simply lay back, relax, and visual yourself manifesting your desires.

Using this ritual on a frequent basis can create the foundation of better wellness practices.